As a keto dieter, one of the biggest challenges can be finding snacks that are both healthy and satisfying. Fortunately, there are plenty of options out there that fit the bill. Here are 10 of our favorite keto snacks, along with some tips for making your own at home.
1. Cheese cubes: Cheese is a great source of protein and fat, making it an ideal snack for keto dieters. Cut up some cubes of your favorite cheese and enjoy them on their own or with some sliced salami or pepperoni.
2. Hard-boiled Eggs: Eggs are another great source of protein and fat, and hard-boiled eggs are a convenient snack that you can make ahead of time and keep in the fridge.
3. Nuts and seeds: Almonds, walnuts, macadamia nuts, and pumpkin seeds are all great options for keto snacks. Just be sure to stick to a small handful, as nuts and seeds are high in calories.
4. Guacamole and veggies: Avocado is a great source of healthy fats, and guacamole is a delicious way to enjoy it. Pair it with some sliced veggies like bell peppers or cucumber for a satisfying snack.
5. Beef jerky: Look for beef jerky that doesn’t contain added sugars or other non-keto ingredients. It’s a great source of protein and can be a convenient snack on the go.
6. Olives: Olives are a great source of healthy fats, and they’re also rich in antioxidants. Enjoy them on their own or pair them with some cheese for a satisfying snack.
7. Kale chips: You can make your own kale chips at home by tossing some kale with olive oil and seasoning and baking it in the oven until crispy. They’re a great alternative to potato chips.
8. Cottage cheese and berries: Cottage cheese is a great source of protein, and pairing it with some berries adds a touch of sweetness without going overboard on carbs.
9. Peanut butter and celery: Peanut butter is a great source of healthy fats and protein, and celery adds a satisfying crunch. Just be sure to choose a peanut butter that doesn’t contain added sugars.
10. Dark chocolate: Look for dark chocolate that has a high percentage of cocoa (at least 70%). It’s a great source of antioxidants and can satisfy your sweet tooth without derailing your keto diet.
If you’re looking to make your own keto snacks at home, here are some tips:
– Choose ingredients that are high in healthy fats and protein.
– Look for recipes that use low-carb ingredients like almond flour or coconut flour.
– Experiment with different flavors and seasonings to keep things interesting.
– Make snacks in batches and store them in the fridge or freezer for easy snacking throughout the week.
With these tips and snack ideas, you’ll be able to stay satisfied and on track with your keto diet. Happy snacking!
To learn more about a custom keto meal plan: Click Here